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#72: Consistency, Looking Within, Kindness Towards Self
- Pen to paper & keeping a notebook by your bed
- Keeping promises to ourselves (a 20-minutes-per-day challenge since the last ep and the results in just a week)
- Release the need for control - control is of a scarcity and fear mindset! Let whatever is in your life JUST BE. Let yourself be there instead of trying to control it.
- Pour love into our darkest spaces - The Insight Timer App- Practicing Gentle Kindness Towards Ourselves, meditation by Sarah Blondin
- Showing up for yourself for the sake of showing up, even when you don't feel like being good to yourself.
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By Liz Basile-Louison
5
3232 ratings
- Pen to paper & keeping a notebook by your bed
- Keeping promises to ourselves (a 20-minutes-per-day challenge since the last ep and the results in just a week)
- Release the need for control - control is of a scarcity and fear mindset! Let whatever is in your life JUST BE. Let yourself be there instead of trying to control it.
- Pour love into our darkest spaces - The Insight Timer App- Practicing Gentle Kindness Towards Ourselves, meditation by Sarah Blondin
- Showing up for yourself for the sake of showing up, even when you don't feel like being good to yourself.