In this episode, I’m joined by Colleen Kurtz—Functional Nutritional Therapy Practitioner, Licensed Clinical Social Worker, and Certified Integrative Mental Health Professional—who specializes in helping burnt-out moms ditch fatigue and anxiety without falling into diet culture traps. We talk about why exhaustion, brain fog, and low energy aren’t personality flaws or just “part of motherhood,” but signs your body is asking for support.

Colleen shares practical, anti-diet ways to nourish your body and calm your nervous system, including small but powerful shifts in self-care, stress reduction, and meal planning that don’t require rigid rules or perfection. We explore how our culture normalizes burnout—especially for women—and how to reclaim your energy with compassion, curiosity, and a deeper understanding of what your body actually needs.

Colleen’s Website: https://mindfully-nourished.com/

Breakfast Guide:  https://mindfully-nourished.myflodesk.com/recipes

Energy Leak Audit: https://l.bttr.to/QFBR0