Thermal therapy has been used for millennia for its health benefits.

I love the sauna.

But I hate, hate, hate an ice bath.

The science is there however, and I’ve written about it in my latest guidebook containing practical tips and protocols for incorporating hot and cold therapy into your routine. 

(Even if I can’t convince myself to love an ice bath).

You can download the guidebook here:

And, you get an extra special bonus this week.

Two books of the week!

Plus…the moment you’ve all been waiting for to show the world your Excel skills.

💬 In this note:

* 📘 Guidebook: Thermal Therapy for Longevity

* 📚 The Mountain in the Sea

* ⚡️ The Excel World Championships

Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe