This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices.

• Sharing personal fasting experiences and observations 
• Understanding autophagy and its health implications 
• Discussing the overall health benefits of fasting 
• Debunking myths surrounding fasting as a fad diet 
• Tips for successfully initiating fasting practices 
• Advocating for realistic health and fitness goals for the new year

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