In this episode, I discuss 72 Hour fasts as a handy multipurpose tool. I go through personal experiences such as studies regarding health, body composition, and more. 

Time Codes:
00:00 - Introduction (The Story of Making this Video)
00:36 - Disclaimer
00:57 - Personal Experience (Covid)
02:31 - Studies
03:59 - Body Recomposition
04:48 - Better Skin
05:15 - How To Do Multi-Day Fasts
05:54 - How Not To Fast For Shorter and Extended Periods (Fasting and Willpower)
08:21 - Proper Nutrition
09:00 - Shameless Plug
09:40 - How To Break Multi-Day Fasts
10:15 - Personal Experience (How I Break A Multi-Day Fast) 
10:40 - What I Eat and Ate in the Past
11:11 - Are Longer Fasts Dangerous
11:22 - A Month of Fasting
11:44 - Angus Barbieri
12:07 - Multi-Day Fasts and Training
12:33 - Personal Experience (Fasting and Training)
12:52 - Your First Multi-Day Fasts
13:29 - Fasting and Inner Work
14:06 - Outro 

Full Blog Post: 
http://www.peteonthebeat.com/72-hour-fasts

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My Book is available here: 
Kindle eBook link:
https://www.amazon.com/dp/B08VNW5SKV

Paperback book link:
https://www.amazon.com/dp/6199174801

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• Music: Peteonthebeat

#fasting 

Thank you for your time!
POTB