Anneka is interviewing Calista about a potent path on her journey of brainwashing herself: overcoming the pattern of people pleasing. Listen to this episode for insights from both of the gals on causes and cures of this common mental compulsion.

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 

Keep up with us on Instagram @brainwashyourselfpodcast

We have videos and subliminal playlists on the Brainwash Yourself YouTube channel

Brainwash Yourself Starter Pack

Clear out your subconscious patterns that lead to negative habits

Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content

Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation

Release stored memories from your brain’s fear center, the amygdala

Helps to reduce screen time

Chloe Ting 2 Week Shred

Our favorite exercise program