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72: Johann Callaghan - How to Get Better Sleep
We often underestimate the importance of sleep and how it contributes to our overall health. Learn 3 ways on how to get better sleep from Johann Callaghan - The Sleep Success Coach. Johann is based in Co Kildare, is a certified health & wellness coach, sleep science coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. She is passionate about empowering children and families to live a healthier and happier life.
Connect with Johann:
https://linktr.ee/johanncallaghan_sleepcoach
https://www.johanncallaghan.com/
How to Get a Good Night's Sleep Book: https://amzn.to/3OtnCtA
How EMFs Effect Sleep: https://open.spotify.com/episode/6LLVYkVSh7k7K0A0sia7Pf?si=pUean-mfRZ6SaPP5FHAdaQ
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics (https://forms.gle/mgwWqHDMr1Srkx9h7)
If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)
👉Help single parents you know by sharing this episode.
👉If you found this beneficial, subscribe to this channel.
LEAVE A REVIEW + help single parents you know by sharing this episode
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By Irina Shehovsov
4.9
6767 ratings
We often underestimate the importance of sleep and how it contributes to our overall health. Learn 3 ways on how to get better sleep from Johann Callaghan - The Sleep Success Coach. Johann is based in Co Kildare, is a certified health & wellness coach, sleep science coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. She is passionate about empowering children and families to live a healthier and happier life.
Connect with Johann:
https://linktr.ee/johanncallaghan_sleepcoach
https://www.johanncallaghan.com/
How to Get a Good Night's Sleep Book: https://amzn.to/3OtnCtA
How EMFs Effect Sleep: https://open.spotify.com/episode/6LLVYkVSh7k7K0A0sia7Pf?si=pUean-mfRZ6SaPP5FHAdaQ
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics (https://forms.gle/mgwWqHDMr1Srkx9h7)
If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)
👉Help single parents you know by sharing this episode.
👉If you found this beneficial, subscribe to this channel.
LEAVE A REVIEW + help single parents you know by sharing this episode