This week, the crew taps into a laid-back but wide-ranging conversation across sports, music, and life. We react to Bam Adebayo's historic 83-point performance, check in on the Pistons as they start their playoff push, and talk NFL free agency and March Madness as the sports calendar heats up.

We also review Jack Harlow's latest album and get into music talk - from artists we consistently listen to to classic rap and R&B projects that still hold up today.

To close things out, we answer a few listener questions from Ellz and get into real conversation about life lessons for understanding women and life experiences that shape how we move today.

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