No matter where you are in your journey, returning to the breath is the easiest way to ground yourself and get in tune with the moment. This episode of the chattabox features avid meditator and yoga instructor, Thang Nguyen. Together, we explore what it means to meditate and different ways to grow your practice, the impact of being mindful, and the stages of enlightenment. Thang shares his meditation journey with Thict Nat Hanh as well as his perspective on the mind and non-dualism.