Michele Schalin joins the podcast for this episode offering expert strategies for conquering mental exhaustion through meditation, mindfulness, and breath work training methods. In her book "Mindful Metamorphosis: A Compassionate Guide to Inner Transformation," Michele teaches effective techniques that will help with anxiety, depression, PTSD, and physical pain. This interview-style episode will help you have more control over your thinking, access to modalities that help with presence and healthy brain re-programming, and tips on how to live a more conscious life with less stress, overwhelm, and "busy"-ness. 

About Michele Schalin:
Book: Mindful Metamorphosis: A Compassionate Guide to Inner Transformation is available on Amazon in Kindle, paperback, hard copy in English and Spanish. Audible version in English coming soon in May 2024.
Email: [email protected]
Website: https://micheleschalin.com
YouTube: https://www.youtube.com/mschalin

Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation