In a totally raw, unplanned episode, Heather shares her "appearance based" struggles and how she has had to look at them from a place of acceptance instead of something she has to "fix."

She also shares her biggest takeaways from the F.I.T.4ALL Fit Fest Panel on Body Positivity, Health at Every Size, and how they stay "F.I.T." by F.I.T4ALL standards.

And lastly, she shares her notes from Gabrielle Bernstein's talk at the PopSugar Playground event.

Mentioned on Today's Episode:

Lys's Love Your Bodd Episode #31

Adrenal Fatigue

Fitspodcast

Mentioned on Instagram:

F.I.T.4ALL: @f.i.t.4all

Akira: @prettybig5 @prettybigmovement

Colleen: @leenahlovesherself

Holly: @eating_peanut_better

Deanna: @mizz_deegreen

fitspodcast: @fitspodcast

Gabrielle Bernstein: @gabbybernstein

Love Your Bodd Book Club??? Are we making this a thing guys?

Health at Every Size by Linda Bacon

Gabby Bernstein Books!

LGBTQ+ Lovers! We want to hear from you!!!

Grab your phone and record a blurb for Love Your Bodd about what PRIDE means to you. You could be featured ON THE PODCAST! Send your blurb to [email protected] - about 2-5 mins and share as much or as little as you want about yourself. Name, where you're from, how you heard about love your bodd, are all optional - what we want to know is what pride means to YOU!

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).