Coach D and Trent kick off their deep dive into the compound lifts with an examination of The Squat (that's right, capitalized) and why it's the mother of all lifts. If you don't have squats in your exercise program... you don't know Squat!     Connect with 40fit Radio <ul> <li><a href="http://www.40fit.com/">40fit website</a></li> <li><a href= "https://www.facebook.com/groups/495172073920870/">Facebook 40fit Masters Community</a></li> <li><a href="https://www.instagram.com/40fitradio/">40fit Radio on Instagram</a></li> </ul>

Coach D and Trent kick off their deep dive into the compound lifts with an examination of The Squat (that's right, capitalized) and why it's the mother of all lifts. If you don't have squats in your exercise program... you don't know Squat! Connect with 40fit Radio 40fit website Facebook 40fit Masters Community 40fit Radio on Instagram

Coach D and Trent kick off their deep dive into the compound lifts with an examination of The Squat (that's right, capitalized) and why it's the mother of all lifts. If you don't have squats in your exercise program... you don't know Squat! &nbsp; &nbsp; Connect with 40fit Radio <ul> <li><a href="http://www.40fit.com/" rel="noopener noreferrer">40fit website</a></li> <li><a href="https://www.facebook.com/groups/495172073920870/" rel="noopener noreferrer">Facebook 40fit Masters Community</a></li> <li><a href="https://www.instagram.com/40fitradio/" rel="noopener noreferrer">40fit Radio on Instagram</a></li> </ul>

#72 - One Lift to Rule Them All? The Squat

40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!

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#72 - One Lift to Rule Them All? The Squat

#72 - One Lift to Rule Them All? The Squat

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