'You don't need to lose weight.'

'Is that safe?'

'Woe, that's a bit extreme isn't it?'

'Why aren't you having dessert?'

If you've been on any kind of weight loss journey in the past, I am sure you can relate to hearing these comments from others.

And it has always been a fascinating thing for me because often it comes from people who aren't exactly in the height of peak physical fitness themselves.

But you've made a decision to move towards better health, a leaner body composition, more strength, and generally live a healthier life.

And yet you feel like you're copping flack for it.

What do you do with that?

Let's dive into this in this episode.

xx