Are you eating less and less but still not seeing results?

If you've been stuck in the cycle of chronic dieting, constantly reducing calories, and feeling like your metabolism is broken, there's a solution you probably haven't heard of: reverse dieting.

In this episode, I'm breaking down how slowly increasing your calories can actually help heal your metabolism, boost your energy, and set you up for sustainable fat loss success (and yes, I'm doing it right now and loving the results!).

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• What reverse dieting is and why it might be the metabolic reset you need
• How to tell if you're stuck in a cycle of chronic dieting that's damaging your metabolism
• The step-by-step process to increase your calories without gaining excess fat
• Why eating MORE food might be the key to your long-term fat loss success

 
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