🧍‍♀️ The prolonged effects of not taking care of our mental and physical health severely impact our life: a healthy body & a healthy mind are a healthy human being. 02:45
🌬️ A breath regulates the body from top to bottom: the body & mind sync using yoga and meditation. 04:44
🌌 Law of balance - using the breath to connect your vibrations with the vibrations of the universe. 07:15
🥰 We feel more love when connected with greater power: when you understand yourself, you take better care of yourself - mental happiness helps physical happiness. 10:30
✅ Shivi's trigger to start her journey was a divorce and taking care of her 2-year-old daughter: people have problems worldwide: work for yourself: it's my responsibility to take care of me. 13:08
📚 Shivi's business: slight guilt can strongly affect mental health. 18:45
🤝 Support each other, not only for money but for good. 22:26

Links:

👉 Connect with Shivi: https://spiritedblogger.com 

📙 Shivi’s book: https://www.amazon.com/Guilt-Right-Wrong-Decides-Decide-ebook/dp/B09L8Y34WF

🎨 Adult Coloring Book: https://www.amazon.com/Color-Me-Fearless-compassion-workbook/dp/B09SL632PR

 🌸 Natural Weight Loss and Wellness: www.wynweightloss.com 

 🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

 💜 Join our Love Challenge: https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual