Sign up to save your podcasts
Or
Share 72: The 2-Minute Solution: Building Habits That Stick This Year - Intentional Reset Series
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
72: The 2-Minute Solution: Building Habits That Stick This Year - Intentional Reset Series
Tired of failing at your goals by February?
This finale of the Intentional Reset series reveals the "2-Minute Solution"—a tactical approach to building consistency by focusing on the 1% rule and the path of least resistance.
In This Episode, You'll Learn:
The Law of the Process: Why we fail when we try to change everything at once and how to shift your focus from the "Massive Transformation" to the Daily Discipline.
The 2-Minute Entry Point: A deep dive into how to "scale down" any goal until it takes less than 120 seconds to start. We discuss how to make consistency easier than quitting.
The 1% Rule & "The Big Mo": How small, incremental improvements lead to disproportionate results over time. We explore John Maxwell’s principle of Momentum and how to keep it on your side.
Overcoming the "All-or-Nothing" Mindset: Practical advice on how to handle "fail days" and why doing 2 minutes of a habit is always better than doing 0.
Resources Mentioned:
Intentional Choice Guide: The foundational tool to ensure your 2-minute habits are actually aligned with your core values. [Download at nickmazy.com]
Atomic Habits by James Clear: A key reference for the "2-Minute Rule" mechanics.
John Maxwell’s The 15 Invaluable Laws of Growth: Specifically referencing the Law of the Process and the Law of Consistency.
Episode 66 (Backcasting): Referenced as the tool to help you find the "End Goal" you are scaling down.
Your Next Step
The 2-Minute Shrink: Take one goal you’ve been struggling with (e.g., working out, journaling, reading) and shrink the "start" of it down to a 2-minute version. Commit to doing ONLY that 2-minute version for the next 7 days.
Download the Free Guide: Get the Intentional Choice Guide to make sure your new habits are moving you toward your purpose: nickmaizy.com/your-intentional-choice-guide/
Subscribe & Review: If this series helped you reset your year, please leave a review on Spotify or wherever you get your podcasts. It helps other Intentional Professionals find the show. Thank you!
View all episodes
By Nick MaizyTired of failing at your goals by February?
This finale of the Intentional Reset series reveals the "2-Minute Solution"—a tactical approach to building consistency by focusing on the 1% rule and the path of least resistance.
In This Episode, You'll Learn:
The Law of the Process: Why we fail when we try to change everything at once and how to shift your focus from the "Massive Transformation" to the Daily Discipline.
The 2-Minute Entry Point: A deep dive into how to "scale down" any goal until it takes less than 120 seconds to start. We discuss how to make consistency easier than quitting.
The 1% Rule & "The Big Mo": How small, incremental improvements lead to disproportionate results over time. We explore John Maxwell’s principle of Momentum and how to keep it on your side.
Overcoming the "All-or-Nothing" Mindset: Practical advice on how to handle "fail days" and why doing 2 minutes of a habit is always better than doing 0.
Resources Mentioned:
Intentional Choice Guide: The foundational tool to ensure your 2-minute habits are actually aligned with your core values. [Download at nickmazy.com]
Atomic Habits by James Clear: A key reference for the "2-Minute Rule" mechanics.
John Maxwell’s The 15 Invaluable Laws of Growth: Specifically referencing the Law of the Process and the Law of Consistency.
Episode 66 (Backcasting): Referenced as the tool to help you find the "End Goal" you are scaling down.
Your Next Step
The 2-Minute Shrink: Take one goal you’ve been struggling with (e.g., working out, journaling, reading) and shrink the "start" of it down to a 2-minute version. Commit to doing ONLY that 2-minute version for the next 7 days.
Download the Free Guide: Get the Intentional Choice Guide to make sure your new habits are moving you toward your purpose: nickmaizy.com/your-intentional-choice-guide/
Subscribe & Review: If this series helped you reset your year, please leave a review on Spotify or wherever you get your podcasts. It helps other Intentional Professionals find the show. Thank you!