I've just come out of a depressive episode and I'm not going to lie - it was a pretty bad one. Sometimes it all just get's too much and coping can become very challenging.

In this episode I speak about what it feels like to be depressed, how I got out of the funk I was in, what you can to do to help yourself and how we can help those around us.

Much love everyone. I hope you enjoy this one :)

MG