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 In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way.

Key Points:

1. Why we may need to heal
    - Impact of emotional wounds on daily life
    - Signs that healing is necessary

2. Common causes of emotional hurt
    - Childhood trauma
    - Abusive relationships
    - Loss and grief
    - Systemic oppression
    - Major life changes

3. Realistic healing timeline
    - Recognition phase
    - Exploration phase
    - Processing phase
    - Integration phase
    - Growth phase

4. Ways to show yourself grace and patience
    - Acknowledging progress
    - Practicing self-compassion
    - Releasing timeline expectations
    - Allowing for setbacks
    - Prioritizing self-care
    - Seeking support
    - Practicing mindfulness
    - Reframing negative self-talk
    - Setting realistic goals
    - Giving permission to feel

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

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