Have you ever noticed how a familiar song can instantly shift your mood? 

In this episode, Elizabeth Mintun explores the profound impact music has on our emotions, nervous system, and physical health. Elizabeth dives into the fascinating ways music influences the brain and supports overall well-being; from ancient healing traditions to modern neuroscience, she uncovers why sound is such a powerful tool for relaxation and stress relief. In addition, Elizabeth offers a little sound experiment for you to try tuning into your mind/body and the impact of different sounds on how you feel. 

Key Takeaways

🎵 Music can bring us into a flow state, helping us become fully present.

🎵 Music triggers feel-good hormones. When we listen to or move to music, we may release dopamine, serotonin, and endorphins, which boost mood and reduce stress.

🎵 Music has been used for healing for centuries. From the didgeridoo of Australian Aborigines to Pythagoras using harmonies for sleep, music’s power to restore balance has stood the test of time.

Resources

Free Playlists for to relax or feel energized: https://www.thecalmingground.com/relax-and-energize-playlist

Contact Elizabeth: [email protected]

The Science and History of Sound Therapy

Psychology Today: The Power of Music

Johns Hopkins on Music and Brain Health

Berklee College of Music: Music & Brain Connectivity

If you enjoyed this episode, please leave a review—it helps others discover the power of music for stress relief! 💙🎶