We are told we have to do something in order to deserve rest, breaks and holidays. We say: 'I should have done more', even when we are tired. Luckily, younger generations are more and more prioritising rest and mental health. But when you are told something for so long, it can be difficult to get it out of your head. So how can you support yourself in taking time for yourself and making yourself a priority, whilst feeling good and proud about listening to your body?

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Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_