Do you feel like certain foods make you “lose control”?

Like once chocolate, cake or carbs are around, it’s only a matter of time?

Do you eat “good” all week, save treats for the weekend, avoid buying foods you don’t trust yourself around, then end up overeating anyway and blaming yourself?

If yes, I’m going to tell you WHY this is

Because overeating is not a food problem or a willpower problem

(And thinking this is actually causing MORE overeating - I’ll tell you why that is too)

In this episode, we go beyond the food to unpack what’s actually driving overeating cycles and why trying to “control” food is often the very thing keeping you feeling like a sugar addict 

If you’re ready to stop fighting food, stop blaming yourself and understand what’s really going on beneath your eating patterns, press play!!

And if you’re ready for my tailored support in overcoming overeating cycles, healing your relationship with food and finding your sustainable, peaceful and healthful middle ground with food and your body for life, your application for 1:1 coaching is here