At the start of any new year, our social feeds are littered with lists from blogs, magazines, and even retailers showcasing the upcoming trends you can expect to see in that industry. The world’s trending health and wellness fads come and go like the tides, even though some of the “special” ingredients and “new” techniques have been known for thousands of years! 

We’ve scoured the internet for health and wellness coverage in this format and pulled some market research to find the truth. What's real and what’s smoke and mirrors?

`1. Levels Continuous Glucose Monitor

2. Lumen

Other gadgets mentioned:

• Joovv
• Theragun
• Nurvv

3 Hibiscus:

• Ruby Hibiscus Water 
• Bellocq Hibiscus Tea 
• Fire Brew - Renewal Hibiscus Apple Cider Vinegar (Fire Cider) Tonic
• Hibiscus Brew Cafe
• Hibiscus Mezcal cocktail

4. Moringa:

• Vitality Greens Powder
• Moringa drops and other products

5. Elderberry:

• Immunity gummies
• CBD peppermints
• Bulletproof Turmeric Gummies

6. Kroma (not a cleanse!)

7. Sakara Metabolism Super Powder

8. Wegovy

9. Gua Sha:

• Wildling Empress Stone
• Joanna Czech Facial Massager

10. Moms/daughters TikTok

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Foodtrainers Products mentioned:

• Foodtrainers® Great Weight Bundle
• Foodtrainers® Starter Pack
• Foodtrainers® BFF
• Vermont Apple Cider Vinegar - Foodtrainers®

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media