In honor of Facilitator Takeover day happening 9/26 over on the SoulFlow™ Embodiment IG page, today's solo cast we are going to chat about embodiment work, somatics, nervous system regulation, SoulFlow™ and even some Human Design. This episode is packed full of amazing information to learn more about these areas but also a deeply personal convo where Blair vulnerably shares more of her story and how it's guided her within her embodiment journey.

**If you are struggling with depression or need extra support of any kind please reach out to a physician, therapist and trusted friend/family member. If you need to find a therapist in your area head to: https://www.psychologytoday.com

This episode should not be used in place of medical advice from your own team of doctors and is merely Blair sharing her personal experience**

Mentioned:

Facilitator Takeover is happening Sept 26th on the SoulFlow™ Embodiment IG page. Be sure and follow along here: @soulflowembodiment

Learn more about SoulFlow™ and check out more classes here:

To connect with Blair over on social, ask questions or just dive deeper with her on the daily, join in the fun here: www.instagram.com/blair_dreessen/

If you enjoyed this episode, drop a review and share with your friends. Be sure to tag @blair_dreessen @spirituallyintimate