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In today's episode, we're diving into:

- Why boundaries aren’t rude

- How to protect your energy

- And what to do when people just don’t understand

My hope is that this episode will help you find peace in the moments that feel draining and remind you that honoring your needs is an act of love to both you and others, even when others can’t see it or disagree with you.

Enjoy!

Jess

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.