<p>After talking about my booster shot, some reading I did this week, and the release of Pokemon Arceus Legends, I talk about why form is so important when it comes to resistance training, and proper gym etiquette.</p>

<ul>
<li>Form is king (5:57)</li>
<li>Gym etiquette (14:07)</li>
</ul>

After talking about my booster shot, some reading I did this week, and the release of Pokemon Arceus Legends, I talk about why form is so important when it comes to resistance training, and proper gym etiquette. Form is king (5:57) Gym etiquette (14:07)

#72: Why Form is Most Important, Proper Gym Etiquette

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#72: Why Form is Most Important, Proper Gym Etiquette

#72: Why Form is Most Important, Proper Gym Etiquette