Today is a solo episode! What you can expect when you listen: 

• Sharing some thoughts on health and wellness goals & habits – why motivation isn’t enough & what you need instead 
• We’ll talk about the WHY behind your food + exercise choices, and other things that impact your overall wellness
• Discuss short-term and long-term benefits of movement + healthy eating 
• One of my personal health goals I’m currently focusing on 
• Can intuitive eating + working on improving lab results coexist? 

Affiliate Links:

• Use my affiliate code WELLNESSFORTHEWIN to save on the Expecting and Empowered workout app: click here to learn more 
• Use my affiliate code WELLNESSFORTHEWIN to save on Clean Simple Eats protein powders, greens, hydration / energy drinks, OffBeat Butters and more! My favorites are the Simply Vanilla and Snickerdoodle and Chocolate Brownie Protein. Fav nut butters are Sweet Classic PB, Cinnamon Roll, Salted Caramel and Aloha! Click here to SHOP 

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

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