The only thing more shocking than the moments when Coach MK speaks up, are the moments she keeps her mouth shut. Yep, it totally happens! Today’s mantra is for anyone who has expressed hurt feelings, only to be told they misunderstood. It’s also a primer on microaggressions and how to be an ally, if anyone close to you needs explicit assistance on what real, valuable allyship looks like.

7/24/19: Your Point?

Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife

Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

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Mental Health

Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

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7/24/19: Your Point?

7/24/19: Your Point?