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#73: 5 Simple Ways to Use Breathwork for Instant Calm
In today's episode, I discuss:
The science behind breathwork: how mindful breathing activates the parasympathetic nervous system.
Quick and easy ways to incorporate breathwork into your daily routine
Benefits of regular breathwork for mind, body, and spirit.
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expanding_wellness
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: [email protected]
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
View all episodes
By Nicole | Expand Wellness Coaching
5
2828 ratings
In today's episode, I discuss:
The science behind breathwork: how mindful breathing activates the parasympathetic nervous system.
Quick and easy ways to incorporate breathwork into your daily routine
Benefits of regular breathwork for mind, body, and spirit.
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expanding_wellness
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: [email protected]
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
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