It's been a while since we've had a serious chat, my friends. And I think it has been long overdue. So today, we're sitting down, coffees in hand, chatting about mental health, finding a therapist, and ways to practice better coping skills at home on your own.

In today's episode I again referenced Meghan's amazing journaling assistance (you can find her HERE.)

I also referenced PsychologyToday.com (they're not a sponsor, just a really helpful website for finding your own therapist!)