Hello friends! I’m so excited to introduce Brooke, founder of Merkaba Healing. Brooke is a Breath Work practitioner that prides herself in guiding her clients through meditative exercises in a safe inclusive space. We talk about the benefits of breath work, why seeing a breath work practitioner might be for you, and how you can practice breath work at home. We also have a very in depth conversation mental health, practicing mindfulness, grounding yourself in the present, and being okay with being alone. If you’ve never heard about breath work or are interested/curious about what it can do for you, this episode just might be the convincing you need to book yourself a session with Brooke!

0:00 - Intro

5:30 - Understanding breath work

14:54 - Practicing mindful breathing

19:25 - Discussing the benefits of mindfulness

37:20 - Being okay with being alone and grounding yourself in the present

54:32 - Breath work you can practice by yourself or at home

1:00:45 - Brooke’s advice for those starting meditative practice 

1:02:45 - Outro and social media

WHERE TO FIND ME:

Website - https://melrosemarketingstudio.com/

Instagram - https://www.instagram.com/taylerfrancisco/

https://www.instagram.com/melrosemarketingstudio

YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s

TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en

Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/

WHERE TO FIND BROOKE 

Instagram - https://www.instagram.com/_merkaba.healing_/

Website - https://www.merkaba-healing.com/

Email - [email protected]