The Family Dinner Project is one of my favorite nonprofits to follow on social media, and today's guest, Bri DeRosa, of The Family Dinner Project, shares some wonderful insight for families. Whether you have toddlers, elementary-aged kids, or high schoolers - there is something for you in this episode to help you think about dinner in new ways that benefit your kids tremendously.

In episode 73, we chat -

- The compelling research that drives this initiative to support families

- Advice for families with little kids - how to make dinner smoother

- Advice for families with older kids and lots of activities - how to prioritize connection above all

- What to do if you are a mama out there who wants to prioritize family dinner but the kids are nuts and life is crazy - a simple plan with where to start

- If a mom listening right now wants to prioritize family dinner but it feels awkward to gather around the table the first time - some ways that that particular dinner can go more seamlessly

- ...and so much more!

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