This week, I’m breaking down WHY that Mike Tyson Super Bowl commercial seriously missed the mark and no, I'm not "reading too much into it"

We dig into why the delivery of this ad did more long term health harm than good, why body size does not equal health and why simplistic “eat real food” messaging misses the complexity of health and sustainable behaviour change.

Along the way, I challenge diet culture myths and explore the hidden influences shaping how we think about food, bodies and health whilst providing YOU with a starting point for supporting your own health long term outside of reductive and shame-based advice

Let's get into it shall we?!

Don't forget if you want to chat (for free) about what sustainable and stress free health would look like for you and the steps YOU personally need to take to support that, DM me "audit" on Instagram and I'll send you my booking calendar for a free health audit call so you can clear up the confusion and have clarity NOW

And if you're ready to be free from food noise, yo-yo patterns with food and dieting and find your sustainable happy middle ground with food, your body and your health, here's the link to apply for 1:1 coaching