Sign up to save your podcasts
Or
Share 73. Identifying Joy Blockers
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
73. Identifying Joy Blockers
Whitney is joined by Cas, creator of the Oh So Dope podcast,
a dynamic entrepreneur who shares her perspective on creating joy in everyday
life. They discuss the importance of integrating small moments of joy into
daily routines, the concept of letting go of things that block joy, and the
benefits of scheduling dedicated time for self-care.
The conversation also touches on practical tips for
maintaining mental well-being, such as journaling, using music or podcast playlists,
and reflective practices. Additionally, Cas talks about her businesses, Oh So
Dope and All the Craze Entertainment, which aim to bring joy and community
through merchandise, content, and events.
This episode highlights that joy is not just a destination
but an ongoing practice that involves constantly reevaluating and adjusting
one's approach to life, identifying what is blocking you from joy, and then
doing something about it!
Connect with Cas on IG @ohsodope and get her FREE Becoming Joy workbook here!
Follow Whitney on IG @impostrixpodcast
DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
Connect with Cas on IG @ohsodope and get her FREE Joy
workbook here!
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
00:00 Defining Joy: A Personal Journey
00:14 Welcome to Imposter Podcast Season Four
00:32 Focusing on Black Women's Well-being
01:39 Introducing Today's Guest: Cass
02:33 Cass's Entrepreneurial Journey
04:38 Exploring the Concept of Joy
08:03 Incorporating Joy into Daily Life
10:34 The Importance of Self-Care and Organization
12:29 Balancing Motherhood and Personal Joy
23:51 Practical Tips for Scheduling Joy
32:17 Embracing Career Changes
32:29 Grieving the Dream Job
34:06 Exploring New Opportunities
35:27 Managing Overwhelm
37:05 Creating Space for Joy
38:51 Implementing Systems for Success
41:31 Finding Joy in Small Things
52:40 Blocking Joy Stealers
59:35 Conclusion and Resources
View all episodes
By Whitney Knox Lee
Whitney is joined by Cas, creator of the Oh So Dope podcast,
a dynamic entrepreneur who shares her perspective on creating joy in everyday
life. They discuss the importance of integrating small moments of joy into
daily routines, the concept of letting go of things that block joy, and the
benefits of scheduling dedicated time for self-care.
The conversation also touches on practical tips for
maintaining mental well-being, such as journaling, using music or podcast playlists,
and reflective practices. Additionally, Cas talks about her businesses, Oh So
Dope and All the Craze Entertainment, which aim to bring joy and community
through merchandise, content, and events.
This episode highlights that joy is not just a destination
but an ongoing practice that involves constantly reevaluating and adjusting
one's approach to life, identifying what is blocking you from joy, and then
doing something about it!
Connect with Cas on IG @ohsodope and get her FREE Becoming Joy workbook here!
Follow Whitney on IG @impostrixpodcast
DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
Connect with Cas on IG @ohsodope and get her FREE Joy
workbook here!
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
00:00 Defining Joy: A Personal Journey
00:14 Welcome to Imposter Podcast Season Four
00:32 Focusing on Black Women's Well-being
01:39 Introducing Today's Guest: Cass
02:33 Cass's Entrepreneurial Journey
04:38 Exploring the Concept of Joy
08:03 Incorporating Joy into Daily Life
10:34 The Importance of Self-Care and Organization
12:29 Balancing Motherhood and Personal Joy
23:51 Practical Tips for Scheduling Joy
32:17 Embracing Career Changes
32:29 Grieving the Dream Job
34:06 Exploring New Opportunities
35:27 Managing Overwhelm
37:05 Creating Space for Joy
38:51 Implementing Systems for Success
41:31 Finding Joy in Small Things
52:40 Blocking Joy Stealers
59:35 Conclusion and Resources