Mindfulness teacher, executive coach, and speaker Lisa Abramson shares that the best ways to get to the other side of a life-shattering experience are (1) to dial back your inner critic and avoid blaming yourself; (2) to practice self-compassion; and (3) to get whatever support you need, including therapy, medication, acupuncture, and other avenues. Lisa learned these lessons while enduring post-partum psychosis.

Find Lisa at lisaabramson.com.