#73 - Little Breakthroughs

Neuroscience and psychology concepts like brain chunking can teach us so much about not only trauma healing but also about how our brains work in conflict. In #73 Little Breakthroughs, Louise teaches a relational skill to be more effective in navigating conflict and difficult decision making, and to be more healing-centered: reflecting. She draws from her career as a mediator to explain how it works and provides an example of a reflection and brain chunking from the companion episode. And she leaves you inspired with some spiritual reflection at the end of the episode!

Victoria Vox created the theme music.

Music in this episode is: 

Calm Meditation by MusicLFiles

Link: https://filmmusic.io/song/7456-calm-meditation

License: https://filmmusic.io/standard-license

Deep Relaxation Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview

License: https://filmmusic.io/standard-license

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