Do you avoid cameras, hide behind baggy clothes, or obsess over loose skin? You’re not alone. So many women struggle with body image, feeling invisible in photos, and keeping “safety clothes” in their wardrobes just in case. But here’s the truth—hiding doesn’t make you feel better. It just keeps you stuck.

In this episode, we’re talking about:

✅ Why avoiding the camera is erasing you from your own life

✅ How keeping clothes that don’t fit is sabotaging your progress

✅ The reality of loose skin and why it doesn’t define you

If you’re tired of letting body insecurities control your life, this is for you. Let’s talk about how to move forward and start actually living in the body you have now.

Head to fatlossfundamentals.co.uk to get the support you need.