In this episode we are joined again by Meditation and Mindfulness Teacher Clive Holmes.

Listen as Ela and Clive dive into a deep discussion on the practice of meditation, from its beginnings to its development and benefits.

Clive shares some useful tips about how we can all include meditation as a natural part of your daily life. With his gift to offer simple solutions to complicated problems, Clive's suggestions can help anyone who wants to meditate but can't find the time or don't know how.

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ABOUT CLIVE HOLMES

Clive Holmes has been teaching meditation for the last twenty five years. He has completed over a year in intensive retreat and has studied with teachers from Burma, South East Asia, Japan and Tibet. He also has a degree in Western philosophy. He is co-editor of  the books “Taming the Tiger” and “Restoring the Balance” by Akong Tulku Rinpoche. He also has an honorary appointment as Teaching Fellow in the School of Education at Aberdeen University and is teaching MSc Mindfulness.

 

Links

Clive Holmes

Meditation & Monkey Mind, Mingyur Rinpoche

Taming The Tiger, Akong Tulku Rinpoche 

Restoring the Balance, Akong Tulku Rinpoche