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Like an old friend, mindfulness of the sensations of the breath at the apertures of the nostrils, with its gentle undulations, makes us feel at home and flush with well-being. It is a marvelous compliment to the more stirring effects of settling the mind and awareness of awareness. Little is said about the practice before we begin.
Q&A
By Thanyapura Mind Centre5
1010 ratings
Like an old friend, mindfulness of the sensations of the breath at the apertures of the nostrils, with its gentle undulations, makes us feel at home and flush with well-being. It is a marvelous compliment to the more stirring effects of settling the mind and awareness of awareness. Little is said about the practice before we begin.
Q&A