It's easy to get caught up in all the cutting-edge health techniques, but that's all just icing on the cake. It's essential to go back to the basics. That's really the foundation of better mental health. ⁣I truly believe the best remedy for those who are unhappy, frustrated, or lacking clarity is to go outside. Tune in to today's episode to learn why this is SO important, strategies to help prioritize this, and so much more!

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.