On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year!

3 things to do to Reduce stress, lose weight, and get healthier.

   1.   Sleep routine. Your body has a rhythm!

   2.   Exercise routine. Less is more variety balance stretch strengthen cardio rest!!

   3.   Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.