In this episode we're exploring the energy of our Inner Autumn phase.

I'm sharing 5 practical suggestions that can support you to not only 'get through' your premenstrual phase, but actually engage and fall in love with this energy.

RESOURCES MENTIONED:

Yoni steaming herbs can be found here.

Episode 61 Yoni Steaming 101

Episode 31 How to Work WITH Your Cycle + Feminine Energy

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