As I thought about my desire to better my health with weight lifting and utilizing progressive overload in my resistance training workouts, I began to think about our spiritual progressive overload and how necessary it is for our own spiritual growth. Elder David A Bednar gave a talk in April 2014 called, Bear up their burdens with ease. He said, "“Is the load I am carrying producing the spiritual traction that will enable me to press forward with faith in Christ on the strait and narrow path and avoid getting stuck? Is the load I am carrying creating sufficient spiritual traction so I ultimately can return home to Heavenly Father?” How are we doing with our spiritual progressive overload?

2 Nephi 28, we read: “For behold, thus saith the Lord God: I will give unto the children of men line upon line, precept upon precept, here a little and there a little; and blessed are those who hearken unto my precepts, and lend an ear unto my counsel, for they shall learn wisdom; for unto him that receiveth I will give more; and from them that shall say, We have enough, from them shall be taken away even that which they have”

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