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In this episode, Stephanie Botts and I focus on dental ergonomics: ergonomic loupes and saddle stools. We'll discuss the benefits of how they reduce strain and explore how saddle stools promote better posture and back health. Whether you're a seasoned provider or new to the field, this episode is a must-listen for anyone looking to improve their practice and well-being. In addition, we'll review recommendations on purchasing your own saddle stool. Ms. Stephanie Botts has been a clinical dental hygienist for over 15 years. She is a Certified Ergonomics Assessment Specialist providing both in-office and virtual ergonomics consulting and coaching to dental professionals through her company, Polished Posture. She also provides CE to dental and dental hygiene associations on the topic of ergonomics. Her experience as a clinical dental hygienist and ergonomics expert has allowed her to recognize the unique challenges of practicing pain-free in the dental setting. Stephanie believes that by learning effective strategies to optimize proper ergonomics both inside and outside the operatory, dental professionals can practice pain-free and ensure career longevity.Links: www.polishedposture.netIG: @steph.polishedpostureAdditional episodes with Stephanie Botts:63. Overcoming Imposter Syndrome51. Ergonomic Loupes47. ErgonomicsErgonomic Instagram Highlight: @steph.polishedposture Title: Saddle Stools