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73: Supplements: A Supplement A Day Keeps The Doctor Away | Dr Peter Dingle
Australians don’t eat enough food! This sounds a bit strange, but with research claiming that Australians eat two vegetables a day and that can include a potato chip and potatoes (which aren't really food) then this could actually be true.
There are so many diets out there....high-fat diet, low-fat diet, special diet, but do we really know what we are eating? So many of us are still missing out on vital minerals and antioxidants. Nutritional deficiencies are showing up in the epidemic of gut problems and reduced gut abilities which makes the topic of natural food supplements a major discussion!
Today on The Good Doctors we will talk about how food starts losing nutritional value at different stages of its lifecycle and how the present Australian diet demands the consumption of dietary supplements. Joining us on the show is Dr. Peter Dingle who will throw light on the benefits of vitamin C supplements while explaining the correlation between dosages and the impact on various organs. Dr Peter Dingle will also provide his recommendations on the optimal (and safest) intake of mineral supplements.
Stay tuned, as we talk about the impacts of the Australian diet on today’s youth. We will also reveal the latest stats on natural supplements and discuss the virtues that third or fourth generation supplements should have.
About Dr. Peter Dingle
Dr Dingle (PhD) has spent the past 25 years as a researcher, educator, author and public health advocate for common sense. He is one of Australia’s leading motivational health speakers, he was an Associate Professor in Health and the environment for 21 years before being rewired and runs corporate health and well-being programs and public speaking around Australia. He currently has 10 books in print with the latest ones “The great cholesterol deception, Take Control and Realise Your Potential” and “A Supplement a day keeps the doctors away”.
In This Episode
04:50 Supplementation myths - Vitamin C
05:56 Australians don’t eat enough food
10:45 Diets
13:57 Minerals
15:50 Recap and Recommendations
Upcoming Episodes
74: Nanotechnology: Nanotechnology in Food | Jeremy Tager
75: Breathe: Life is in the Breathe PART 1 | Dr Rosalba Courtney
76: Stress: Stress Mastery | Jacqueline Stone
77: Breathe: Life is in the Breathe PART 2 | Dr Rosalba Courtney
View all episodes
By Dr Ron Ehrlich & Dr Michelle WoolhouseAustralians don’t eat enough food! This sounds a bit strange, but with research claiming that Australians eat two vegetables a day and that can include a potato chip and potatoes (which aren't really food) then this could actually be true.
There are so many diets out there....high-fat diet, low-fat diet, special diet, but do we really know what we are eating? So many of us are still missing out on vital minerals and antioxidants. Nutritional deficiencies are showing up in the epidemic of gut problems and reduced gut abilities which makes the topic of natural food supplements a major discussion!
Today on The Good Doctors we will talk about how food starts losing nutritional value at different stages of its lifecycle and how the present Australian diet demands the consumption of dietary supplements. Joining us on the show is Dr. Peter Dingle who will throw light on the benefits of vitamin C supplements while explaining the correlation between dosages and the impact on various organs. Dr Peter Dingle will also provide his recommendations on the optimal (and safest) intake of mineral supplements.
Stay tuned, as we talk about the impacts of the Australian diet on today’s youth. We will also reveal the latest stats on natural supplements and discuss the virtues that third or fourth generation supplements should have.
About Dr. Peter Dingle
Dr Dingle (PhD) has spent the past 25 years as a researcher, educator, author and public health advocate for common sense. He is one of Australia’s leading motivational health speakers, he was an Associate Professor in Health and the environment for 21 years before being rewired and runs corporate health and well-being programs and public speaking around Australia. He currently has 10 books in print with the latest ones “The great cholesterol deception, Take Control and Realise Your Potential” and “A Supplement a day keeps the doctors away”.
In This Episode
04:50 Supplementation myths - Vitamin C
05:56 Australians don’t eat enough food
10:45 Diets
13:57 Minerals
15:50 Recap and Recommendations
Upcoming Episodes
74: Nanotechnology: Nanotechnology in Food | Jeremy Tager
75: Breathe: Life is in the Breathe PART 1 | Dr Rosalba Courtney
76: Stress: Stress Mastery | Jacqueline Stone
77: Breathe: Life is in the Breathe PART 2 | Dr Rosalba Courtney