Have you been trying to balance your hormones (or achieve any health goal) and feel frustrated because you still aren't seeing your desired results? It's possible that you need to put more focus on the right things. In this episode, I talk about the Hormone Pyramid, a specific order in which particular areas of health are addressed to achieve healthy hormones. When you constrain your focus to these things, you will build a steady foundation of health that can then be built upon. There are many worthy areas of health to focus on, but the order in which you do them matters. Listen and learn more.

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