When people want a stronger core, should they just go do sit ups and crunches?   
Coach Bres talks about how the core is much more than the 'abs' that many strive to obtain in their daily life and training. 
<a href="plt4m.com">Check out the full episode and more at PLT4M.</a>

When people want a stronger core, should they just go do sit ups and crunches? Coach Bres talks about how the core is much more than the 'abs' that many strive to obtain in their daily life and training. Check out the full episode and more at PLT4M.

When people want a stronger core, should they just go do sit ups and crunches? &nbsp;&nbsp;
Coach Bres talks about how the core is much more than the 'abs' that many strive to obtain in their daily life and training.&nbsp;
<a href="plt4m.com" rel="noopener noreferrer">Check out the full episode and more at PLT4M.</a>

# 73 - The Core - The When, Why, & How To Train

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you.

Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers.

Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

Sports

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you. Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers. Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

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# 73 - The Core - The When, Why, & How To Train

# 73 - The Core - The When, Why, & How To Train