Want to feel the magic happen and your body make changes? Try to use the power of consistency and routine to gain the strengths you never knew you could actually find! Check out why and how in this episode

Want to feel the magic happen and your body make changes? Try to use the power of consistency and routine to gain the strengths you never knew you could actually find! Check out why and how in this episode

Want to feel the magic happen and your body make changes? Try to use the power of consistency and routine to gain the strengths you never knew you could actually find! Check out why and how in this episode

73. The Power of Routine Creating Consistency in Your Training

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport!

Come learn with me, doctor of physical therapy Liz!

Sports

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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73. The Power of Routine Creating Consistency in Your Training

73. The Power of Routine Creating Consistency in Your Training