You told yourself it would be a short break… but now it’s been weeks (or months), and your podcast is still collecting dust. The guilt? It’s real. But here’s the truth: pausing your podcast doesn’t mean you failed.

In this episode, I’m breaking down podcasting guilt: what it is, how it sneaks into your creative process, and how to come back to your show with compassion, clarity, and confidence. Whether you’ve ghosted your feed or are just feeling a little “meh” about your mic lately, this episode is the pep talk you need.

Inside this episode:

• The real reasons podcasting guilt shows up (hint: it’s deeper than missing an episode)
• Why executive dysfunction and identity can make podcasting feel impossible
• How perfectionism and all-or-nothing thinking keep you stuck in shame
• A gentle journal prompt guide to reconnect with your original podcast vision
• Why you don’t need to return with a rocket-launch plan
• 3 soft re-entry options that make your comeback easier and more sustainable
• A reminder that your capacity isn’t a character flaw—and neither is taking a break

This episode is for you if:

• You’re feeling disconnected from your show but still love the heart behind it
• You’ve paused and want to return, but feel too ashamed to open your host account
• You want to build a podcasting workflow that actually fits your life now

Want to Reset Your Podcast With Support?
If you're nodding your head and thinking “this is me,” I’ve got you. Book a Podcast Reset and get a personalized roadmap to return to your show with intention, ease, and strategy.

Let’s Connect
DM me on Instagram or Threads: @SONIVIAStudios
Shoot me an email: [email protected]
Tell me where you're at with your podcast. I always want to hear your story.

Your voice still matters. Your show is still worthy.

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence

Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.