I talk about building trust with your body through commitments, giving yourself grace when you make a mistake, and learning the lessons from your emotions. 

00:00 Intro

03:35 Defining A Commitment 

05:55 Focus on Consistency Not Perfection

06:17 Building Trust With Your Body

10:38 How To Close The Stress Loops

11:58 Discover The Lesson In the Emotions

15:12 Formatting Your Commitment 

19:39 Creating More Variety 

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