can't see or don't feel any difference in yourself in spite of the action you're taking to bring about change.

In this episode we look at:

• The struggle of trusting in ourselves
• The power of small steps over time
• What creates lasting change

Resources:

• My free workshop – 3 Steps to Start Feeling Calm and In Control – is happening on Thursday 26 November and if you can't join me live you'll get the replay. Sign up here
• Come say hi to me here on Instagram, I'm @gabrielletreanor
• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here